Intuitive Body
Why I chose the path of Bodywork? Every path has a precise beginning and mine started over fifteen years ago, born from a deep personal need to share a passion […]
The Mindful Heart
Healing Ourselves to Heal the World In our fast-paced, technology-driven society, finding balance and fostering meaningful connections is more than a luxury; it’s a necessity for well-being. The relentless demands […]
Experience Explore Research
This work invites us to embark on a journey of discovery and personal growth, where “experiencing,” “exploring,” and “researching” become the foundation of an innovative therapeutic approach. In a context where massage therapy and somatic practices intertwine, it is always essential to maintain self-initiative in therapy, considering it not only as a discipline, but as an art oriented to the patient.
Fascia as a Therapeutic Key
Exploring the Depths of Trauma through the Fascia Fascial Network The article by Bordoni and Simonelli (2018) offers us an innovative and fascinating view of the fascia, presenting it not […]
Felt Sense Integration
The Applicability of Interoception through the Felt Sense Felt Sense Definition The felt sense is a concept developed in the context of Focusing therapy, conceived by Eugene Gendlin. It refers […]
Breathing for Rebirth
Breath Awareness in Action Breath Connection The connection between scientific data, body awareness, and complementary therapies reveals itself as an extraordinary key to unlock the potential of self-healing and achieve […]
Proprioception & Trauma
Body awareness is a fundamental aspect of our existence, often overlooked in the hustle and bustle of daily life. In this context, proprioception and interoception emerge as two crucial dimensions of our bodily “sensing,” acting as additional senses that allow us to deeply understand our state of well-being.
Somatic Experiencing: Mindfulness in Pain Management
Mindfulness, or awareness, is a practice that has gained increasing attention in the field of pain management, particularly for chronic pain. This technique, which encourages non-judgmental attention to the present moment, can improve interoceptive awareness and provide effective tools for addressing and managing pain in a more conscious and adaptive way.
Sensorimotor Psychotherapy: The Role of Body Awareness
Body awareness is a fundamental element in the healing process from trauma. It refers to the ability to perceive and understand the physical sensations and emotions that arise in the body, and plays a crucial role in recovery from traumatic experiences. Through somatic practices, such as proprioception and interoception, it is possible to facilitate a deep and meaningful healing journey.
Interoception & Emotions
The fascia is a connective tissue that envelops and supports every muscle, organ, and structure in the human body. Often overlooked in traditional medicine, the fascia plays a crucial role not only in physical structure but also in emotional memory and recovery from physical and psychological trauma.